Well, getting rid of sleepiness during any competitive exam like NEET is a high-profile question. Because it can impact your exam preparation and retention ability. That is why it is paramount to study with a focused mind and full concentration if you want to gain a good rank on the exam.
What happens when you feel sleepy or drowsy, you begin to feel lazy and lose motivation and determination to continue further. How to avoid sleepiness? What are the effective ways to overcome this? Well, you will get answers in this article. So, read all the tips till the end.
For more guidance in the preparation, you can approach the best trainers who provide the best coaching for NEET. They will provide you with an ample number of tactics to prepare for the exam.
Tips to get rid of sleepiness during the NEET preparation
Here are some tips through which you can overcome sleepiness and start studying with a fresh mind:
Don’t Study in the Bedroom
It is better to avoid studying in places where you feel sleepy. That is why it is recommended to keep luxuries at bay while studying for the exam; otherwise, you will feel drowsy. Moreover, make your study place well organized, study at a desk, and sit in a chair. Well, many students tend to study under the lamp during the night, which makes them feel sleepy. So, try to read during the daytime or in a bright room.
Move Around a Little
Do you know that a 10-minute daily walk can improve your memory and concentration? Not only this, it will also relieve your stress. While walking, you will pump oxygen to your brain and muscles, which further helps in boosting the blood circulation in your body. For walk, you can move outside or into the house it will alert and refresh you. So, take short breaks; either dance, walk, or stretch that fits you well.
Eat Healthy
Your energy level depends on what you eat and how you eat. Though you may feel tempted to have junk food, unhealthy snacks, and sugary beverages. But they can spike sugar levels and makes you sluggish. Also, sugary snacks result in lethargy and mental fog. For this, you can replace your craviness with peanut butter, carrots, yogurt with nuts and fruits.
Keep Hydrated
As per a study, dehydration can lead to fatigue. It will drain your energy and make cognitive functions like studying difficult. Moreover, it affects your short-term memory, alertness, concentration, and perception. That is why it is advisable to stay hydrated while studying, especially in summer. Though the amount of water one should have varies, 3-4 litres is a must for every student.
Follow an Active Learning Method
To get good grades in school and college, you need to read and reread textbooks enough to absorb all the information. Repetition can be boring at times; you can try active study techniques to get the most out of textbooks without feeling sleepy. Teach your friends or classmates. Group studies motivate and stimulate new interpretations of textbook materials. You can also relax and enjoy studying with friends.
Take a Short Nap and Quality Sleep
As per a study, frequent napping or proper sleep keeps you attentive, improves your mood, and short-term & long-term memory. All of these improve your learning ability. Also, it reduces the chances of sleeping during studies. Remember that with irregular sleep patterns, you will be unable to perform on your studies.
Are you preparing for the JEE exam? If yes, then start your preparation ahead of time by joining the finest IIT coaching institute. So, join now without any further delay to avail the best coaching from experts.
Wrapping Up
To wrap up, if you want to study with full focus and concentration, then you need to be in alert mode. And if you are feeling sleepy or drowsy, then studying with concentration is impossible. With the above-mentioned pointers, you can surely get rid of drowsiness and focus on your studies.
